وطن – يمكن أن يسبب التهاب المفاصل أعراضًا مؤلمة لبعض المرضى، ويمكن للنظام الغذائي أن يلعب دورًا رئيسيًا في تخفيف هذه الأعراض.
وقالت صحيفة إكسبرس البريطانية، إن التهاب المفاصل هو حالة التهابية مزمنة يمكن أن تؤثر على المفاصل، وكذلك أجزاء أخرى من الجسم. و
ونظرًا لعدم وجود علاج لهذه الحالة، فإن ما يوصي به الخبراء هو اتباع نظام غذائي صحي.
ما هي الخضروات التي ينصح بتناولها لتخفيف الأعراض؟ تقترح مؤسسة Charity the Arthritis Foundation في الولايات المتحدة، أن الخضروات يمكن أن تساعد المرضى الذين يعانون من التهاب المفاصل.
وتقول المؤسسة، إن تناول الخضار الورقية الخضراء يمكن أن يساعد في علاج أعراض التهاب المفاصل، بفضل احتوائها على نسبة عالية من مضادات الأكسدة، مثل: فيتامين(أ) و(ج) و(ك).
في الواقع، اقترحت إحدى الدراسات، التي نُشرت في عام 2014 في مجلة الطب الوقائي، أنّ مضادات الأكسدة يمكن أن تساعد في تخفيف التهاب المفاصل.
وخلص الباحثون إلى أن “النتائج التي توصلنا إليها، أظهرت أن مضادات الأكسدة قد تحسن نشاط المرض بشكل كبير. لكنها لم تؤثر على عدد المفاصل المؤلمة والمتورمة وزيادة مستويات مضادات الأكسدة في كرات الدم الحمراء. قد تكون مضادات الأكسدة مفيدة للتحكم في النتائج السريرية والإجهاد التأكسدي في التهاب المفاصل الروماتويدي”.
وفي الوقت نفسه، وجدت دراسة أخرى نُشرت في عام 2019، أن الخضار الورقية الخضراء، مثل: اللفت والسبانخ، تزيد من مستويات البيتا كاروتين، وهو مصدر رئيسي لفيتامين(أ).
علاوة على ذلك، وجدت هذه الدراسة، التي نُشرت في المجلة الأمريكية لطب لايف ستايل، أن بيتا كاروتين يمكن أن يساعد في تقليل مستويات البروتين التفاعلي C، وهو البروتين الذي يمكن أن يؤدي إلى التهاب حاد.
نتيجة لذلك، تشير بعض الدراسات إلى أن الخضار الورقية الخضراء يمكن أن تساعد في تخفيف أعراض التهاب المفاصل من خلال الوسائل الغذائية.
وتقول هيئة الخدمات الصحية في بريطانيا، إن اتباع نظام غذائي صحي متوازن إذا كنت مصابًا بالتهاب المفاصل، سيمنحك جميع العناصر الغذائية التي تحتاجها، وسيساعدك في الحفاظ على وزن صحي.
وتركز هيئة الخدمات الصحية في بريطانيا خاصة على الوزن الصحي، لأن الوزن الزائد يعني زيادة الوزن والضغط على المفاصل المصابة بالتهاب المفاصل.
وواحدة من أفضل الطرق لفقدان هذا الوزن، هي من خلال ممارسة الرياضة، حسب ما أكدته هيئة الخدمات الصحية الوطنية في بريطانيا.
زر الذهاب إلى الأعلى
Array
(
[^yoast-index-now-([a-zA-Z0-9-]+)\.txt$] => index.php?yoast_index_now_key=$matches[1]
[^sitemap-news\.xml(\.gz)?$] => index.php?feed=sitemap-news$matches[1]
[^wp-json/?$] => index.php?rest_route=/
[^wp-json/(.*)?] => index.php?rest_route=/$matches[1]
[^index.php/wp-json/?$] => index.php?rest_route=/
[^index.php/wp-json/(.*)?] => index.php?rest_route=/$matches[1]
[^wp-sitemap\.xml$] => index.php?sitemap=index
[^wp-sitemap\.xsl$] => index.php?sitemap-stylesheet=sitemap
[^wp-sitemap-index\.xsl$] => index.php?sitemap-stylesheet=index
[^wp-sitemap-([a-z]+?)-([a-z\d_-]+?)-(\d+?)\.xml$] => index.php?sitemap=$matches[1]&sitemap-subtype=$matches[2]&paged=$matches[3]
[^wp-sitemap-([a-z]+?)-(\d+?)\.xml$] => index.php?sitemap=$matches[1]&paged=$matches[2]
[web-stories/?$] => index.php?post_type=web-story
[web-stories/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?post_type=web-story&feed=$matches[1]
[web-stories/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?post_type=web-story&feed=$matches[1]
[web-stories/page/([0-9]{1,})/?$] => index.php?post_type=web-story&paged=$matches[1]
[category/(.+?)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?category_name=$matches[1]&feed=$matches[2]
[category/(.+?)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?category_name=$matches[1]&feed=$matches[2]
[category/(.+?)/embed/?$] => index.php?category_name=$matches[1]&embed=true
[category/(.+?)/page/?([0-9]{1,})/?$] => index.php?category_name=$matches[1]&paged=$matches[2]
[category/(.+?)/?$] => index.php?category_name=$matches[1]
[tag/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?tag=$matches[1]&feed=$matches[2]
[tag/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?tag=$matches[1]&feed=$matches[2]
[tag/([^/]+)/embed/?$] => index.php?tag=$matches[1]&embed=true
[tag/([^/]+)/page/?([0-9]{1,})/?$] => index.php?tag=$matches[1]&paged=$matches[2]
[tag/([^/]+)/?$] => index.php?tag=$matches[1]
[type/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?post_format=$matches[1]&feed=$matches[2]
[type/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?post_format=$matches[1]&feed=$matches[2]
[type/([^/]+)/embed/?$] => index.php?post_format=$matches[1]&embed=true
[type/([^/]+)/page/?([0-9]{1,})/?$] => index.php?post_format=$matches[1]&paged=$matches[2]
[type/([^/]+)/?$] => index.php?post_format=$matches[1]
[amp_validated_url/[^/]+/attachment/([^/]+)/?$] => index.php?attachment=$matches[1]
[amp_validated_url/[^/]+/attachment/([^/]+)/trackback/?$] => index.php?attachment=$matches[1]&tb=1
[amp_validated_url/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[amp_validated_url/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[amp_validated_url/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?attachment=$matches[1]&cpage=$matches[2]
[amp_validated_url/[^/]+/attachment/([^/]+)/embed/?$] => index.php?attachment=$matches[1]&embed=true
[amp_validated_url/([^/]+)/embed/?$] => index.php?amp_validated_url=$matches[1]&embed=true
[amp_validated_url/([^/]+)/trackback/?$] => index.php?amp_validated_url=$matches[1]&tb=1
[amp_validated_url/([^/]+)/page/?([0-9]{1,})/?$] => index.php?amp_validated_url=$matches[1]&paged=$matches[2]
[amp_validated_url/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?amp_validated_url=$matches[1]&cpage=$matches[2]
[amp_validated_url/([^/]+)(?:/([0-9]+))?/?$] => index.php?amp_validated_url=$matches[1]&page=$matches[2]
[amp_validated_url/[^/]+/([^/]+)/?$] => index.php?attachment=$matches[1]
[amp_validated_url/[^/]+/([^/]+)/trackback/?$] => index.php?attachment=$matches[1]&tb=1
[amp_validated_url/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[amp_validated_url/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[amp_validated_url/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?attachment=$matches[1]&cpage=$matches[2]
[amp_validated_url/[^/]+/([^/]+)/embed/?$] => index.php?attachment=$matches[1]&embed=true
[amp_validation_error/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?amp_validation_error=$matches[1]&feed=$matches[2]
[amp_validation_error/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?amp_validation_error=$matches[1]&feed=$matches[2]
[amp_validation_error/([^/]+)/embed/?$] => index.php?amp_validation_error=$matches[1]&embed=true
[amp_validation_error/([^/]+)/page/?([0-9]{1,})/?$] => index.php?amp_validation_error=$matches[1]&paged=$matches[2]
[amp_validation_error/([^/]+)/?$] => index.php?amp_validation_error=$matches[1]
[app_builder_template_tag/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?app_builder_template_tag=$matches[1]&feed=$matches[2]
[app_builder_template_tag/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?app_builder_template_tag=$matches[1]&feed=$matches[2]
[app_builder_template_tag/([^/]+)/embed/?$] => index.php?app_builder_template_tag=$matches[1]&embed=true
[app_builder_template_tag/([^/]+)/page/?([0-9]{1,})/?$] => index.php?app_builder_template_tag=$matches[1]&paged=$matches[2]
[app_builder_template_tag/([^/]+)/?$] => index.php?app_builder_template_tag=$matches[1]
[app_builder_preset_tag/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?app_builder_preset_tag=$matches[1]&feed=$matches[2]
[app_builder_preset_tag/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?app_builder_preset_tag=$matches[1]&feed=$matches[2]
[app_builder_preset_tag/([^/]+)/embed/?$] => index.php?app_builder_preset_tag=$matches[1]&embed=true
[app_builder_preset_tag/([^/]+)/page/?([0-9]{1,})/?$] => index.php?app_builder_preset_tag=$matches[1]&paged=$matches[2]
[app_builder_preset_tag/([^/]+)/?$] => index.php?app_builder_preset_tag=$matches[1]
[web-stories/[^/]+/attachment/([^/]+)/?$] => index.php?attachment=$matches[1]
[web-stories/[^/]+/attachment/([^/]+)/trackback/?$] => index.php?attachment=$matches[1]&tb=1
[web-stories/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[web-stories/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[web-stories/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?attachment=$matches[1]&cpage=$matches[2]
[web-stories/[^/]+/attachment/([^/]+)/embed/?$] => index.php?attachment=$matches[1]&embed=true
[web-stories/([^/]+)/embed/?$] => index.php?web-story=$matches[1]&embed=true
[web-stories/([^/]+)/trackback/?$] => index.php?web-story=$matches[1]&tb=1
[web-stories/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?web-story=$matches[1]&feed=$matches[2]
[web-stories/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?web-story=$matches[1]&feed=$matches[2]
[web-stories/([^/]+)/page/?([0-9]{1,})/?$] => index.php?web-story=$matches[1]&paged=$matches[2]
[web-stories/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?web-story=$matches[1]&cpage=$matches[2]
[web-stories/([^/]+)(?:/([0-9]+))?/?$] => index.php?web-story=$matches[1]&page=$matches[2]
[web-stories/[^/]+/([^/]+)/?$] => index.php?attachment=$matches[1]
[web-stories/[^/]+/([^/]+)/trackback/?$] => index.php?attachment=$matches[1]&tb=1
[web-stories/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[web-stories/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[web-stories/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?attachment=$matches[1]&cpage=$matches[2]
[web-stories/[^/]+/([^/]+)/embed/?$] => index.php?attachment=$matches[1]&embed=true
[web_story_category/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?web_story_category=$matches[1]&feed=$matches[2]
[web_story_category/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?web_story_category=$matches[1]&feed=$matches[2]
[web_story_category/([^/]+)/embed/?$] => index.php?web_story_category=$matches[1]&embed=true
[web_story_category/([^/]+)/page/?([0-9]{1,})/?$] => index.php?web_story_category=$matches[1]&paged=$matches[2]
[web_story_category/([^/]+)/?$] => index.php?web_story_category=$matches[1]
[web_story_tag/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?web_story_tag=$matches[1]&feed=$matches[2]
[web_story_tag/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?web_story_tag=$matches[1]&feed=$matches[2]
[web_story_tag/([^/]+)/embed/?$] => index.php?web_story_tag=$matches[1]&embed=true
[web_story_tag/([^/]+)/page/?([0-9]{1,})/?$] => index.php?web_story_tag=$matches[1]&paged=$matches[2]
[web_story_tag/([^/]+)/?$] => index.php?web_story_tag=$matches[1]
[robots\.txt$] => index.php?robots=1
[favicon\.ico$] => index.php?favicon=1
[sitemap\.xml] => index.php??sitemap=index
[.*wp-(atom|rdf|rss|rss2|feed|commentsrss2)\.php$] => index.php?feed=old
[.*wp-app\.php(/.*)?$] => index.php?error=403
[.*wp-register.php$] => index.php?register=true
[feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?&feed=$matches[1]
[(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?&feed=$matches[1]
[embed/?$] => index.php?&embed=true
[page/?([0-9]{1,})/?$] => index.php?&paged=$matches[1]
[comment-page-([0-9]{1,})/?$] => index.php?&page_id=1042594&cpage=$matches[1]
[comments/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?&feed=$matches[1]&withcomments=1
[comments/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?&feed=$matches[1]&withcomments=1
[comments/embed/?$] => index.php?&embed=true
[search/(.+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?s=$matches[1]&feed=$matches[2]
[search/(.+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?s=$matches[1]&feed=$matches[2]
[search/(.+)/embed/?$] => index.php?s=$matches[1]&embed=true
[search/(.+)/page/?([0-9]{1,})/?$] => index.php?s=$matches[1]&paged=$matches[2]
[search/(.+)/?$] => index.php?s=$matches[1]
[author/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?author_name=$matches[1]&feed=$matches[2]
[author/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?author_name=$matches[1]&feed=$matches[2]
[author/([^/]+)/embed/?$] => index.php?author_name=$matches[1]&embed=true
[author/([^/]+)/page/?([0-9]{1,})/?$] => index.php?author_name=$matches[1]&paged=$matches[2]
[author/([^/]+)/?$] => index.php?author_name=$matches[1]
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/embed/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&embed=true
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/page/?([0-9]{1,})/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&paged=$matches[4]
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]
[([0-9]{4})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]
[([0-9]{4})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]
[([0-9]{4})/([0-9]{1,2})/embed/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&embed=true
[([0-9]{4})/([0-9]{1,2})/page/?([0-9]{1,})/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&paged=$matches[3]
[([0-9]{4})/([0-9]{1,2})/?$] => index.php?year=$matches[1]&monthnum=$matches[2]
[([0-9]{4})/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?year=$matches[1]&feed=$matches[2]
[([0-9]{4})/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?year=$matches[1]&feed=$matches[2]
[([0-9]{4})/embed/?$] => index.php?year=$matches[1]&embed=true
[([0-9]{4})/page/?([0-9]{1,})/?$] => index.php?year=$matches[1]&paged=$matches[2]
[([0-9]{4})/?$] => index.php?year=$matches[1]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/?$] => index.php?attachment=$matches[1]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/trackback/?$] => index.php?attachment=$matches[1]&tb=1
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?attachment=$matches[1]&cpage=$matches[2]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/attachment/([^/]+)/embed/?$] => index.php?attachment=$matches[1]&embed=true
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/embed/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&embed=true
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/trackback/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&tb=1
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&feed=$matches[5]
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&feed=$matches[5]
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/page/?([0-9]{1,})/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&paged=$matches[5]
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&cpage=$matches[5]
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/([^/]+)(?:/([0-9]+))?/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&name=$matches[4]&page=$matches[5]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/?$] => index.php?attachment=$matches[1]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/trackback/?$] => index.php?attachment=$matches[1]&tb=1
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?attachment=$matches[1]&cpage=$matches[2]
[[0-9]{4}/[0-9]{1,2}/[0-9]{1,2}/[^/]+/([^/]+)/embed/?$] => index.php?attachment=$matches[1]&embed=true
[([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/comment-page-([0-9]{1,})/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&cpage=$matches[4]
[([0-9]{4})/([0-9]{1,2})/comment-page-([0-9]{1,})/?$] => index.php?year=$matches[1]&monthnum=$matches[2]&cpage=$matches[3]
[([0-9]{4})/comment-page-([0-9]{1,})/?$] => index.php?year=$matches[1]&cpage=$matches[2]
[.?.+?/attachment/([^/]+)/?$] => index.php?attachment=$matches[1]
[.?.+?/attachment/([^/]+)/trackback/?$] => index.php?attachment=$matches[1]&tb=1
[.?.+?/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[.?.+?/attachment/([^/]+)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?attachment=$matches[1]&feed=$matches[2]
[.?.+?/attachment/([^/]+)/comment-page-([0-9]{1,})/?$] => index.php?attachment=$matches[1]&cpage=$matches[2]
[.?.+?/attachment/([^/]+)/embed/?$] => index.php?attachment=$matches[1]&embed=true
[(.?.+?)/embed/?$] => index.php?pagename=$matches[1]&embed=true
[(.?.+?)/trackback/?$] => index.php?pagename=$matches[1]&tb=1
[(.?.+?)/feed/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?pagename=$matches[1]&feed=$matches[2]
[(.?.+?)/(feed|rdf|rss|rss2|atom|gn|flipboard)/?$] => index.php?pagename=$matches[1]&feed=$matches[2]
[(.?.+?)/page/?([0-9]{1,})/?$] => index.php?pagename=$matches[1]&paged=$matches[2]
[(.?.+?)/comment-page-([0-9]{1,})/?$] => index.php?pagename=$matches[1]&cpage=$matches[2]
[(.?.+?)(?:/([0-9]+))?/?$] => index.php?pagename=$matches[1]&page=$matches[2]
)
