Why Does Sleep Become More Difficult with Age?

Watan-Getting enough restful sleep at night becomes increasingly challenging as people grow older. Factors such as stress, hormonal changes, and frequent nighttime awakenings contribute to lighter sleep patterns. Experts explain that individuals in their 60s and 70s often face sleep disorders like insomnia and wake up more frequently due to discomfort or the need to use the bathroom.

According to the National Sleep Foundation, between 40% and 70% of adults over 65 experience chronic sleep problems.

For older women, the decline in hormones like estrogen and progesterone can make sleep more difficult. Experts note that men also experience increased sweating and body heat, while women are more likely to suffer from sleep apnea and insomnia. While children get plenty of deep sleep, older adults wake up more frequently due to pain and frequent urination. The idea that older people need less sleep is a myth, and those struggling with sleep should seek better strategies rather than accepting reduced rest as normal.

To improve sleep quality with age, experts recommend maintaining a cool, dark, and quiet sleeping environment. Practicing relaxation techniques like meditation during the day may help calm the mind and improve sleep at night. Reducing time spent in bed during the day, including limiting naps, can also be beneficial. If sleep problems persist, consulting a doctor is advised.