Watan-With age, the ability to remember things becomes more challenging, but Harvard University has identified seven tips to keep your memory sharp at any age. These are as follows:
1-Continue Learning
Experts believe that advanced education may help maintain memory strength by encouraging mental activity. Harvard experts recommend continually learning new things to challenge the mind and absorb fresh information.
2-Engage All Senses
The more senses a person uses when learning something, the more parts of the brain will be involved in storing the memory. The sense of smell is one of the most effective ways to recall something using the mind.
3-Confidence in Yourself
Harvard experts emphasize the importance of believing that one can easily remember something. Confidence helps stimulate the mind and enhances memory retention.
4-Adopt Positive Thinking
Positive thoughts about memory retention work for all age groups. If a person believes they can improve and translates this belief into practice, they are more likely to maintain sharpness of mind.
5-Keep Information Handy
Calendars, planners, maps, shopping lists, file folders, and address books can help keep routine information easily accessible. Experts recommend keeping things in their designated places to make them easier to remember.
6-Repetition and Notation
Harvard experts suggest that when a person wants to remember something they just heard, read, or thought about, they should repeat it aloud or write it down. This way, they can reinforce the memory or the association.
7-Create Memory Aids
Creating memory aids is another effective method for recalling lists or information. Words, phrases, tunes, poems, or rhymes can be used to remember rules, names, or other data. Rhyming words can also serve as helpful tools for learning and retaining information without much effort.
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