Watan–Studies indicate that collagen levels in the skin begin to decrease by 1 to 2% annually starting at age 25. But what are the signs of this protein’s decline, and can it be stored in the skin to compensate for future deficiencies?
Collagen is a natural protein in the body responsible for skin elasticity, plumpness, and firmness. A decrease in collagen leads to the appearance of wrinkles and a loss of skin resilience.
The reduction in collagen levels is a natural phenomenon, but global cosmetic laboratories strive to find ways to compensate for this loss and stimulate collagen production through anti-aging treatments and active ingredients that combat wrinkles. New trends in the cosmetic field promise the potential to utilize youth as a phase for “collagen banking.”
Collagen Reserve
The idea of storing collagen in youth might seem far-fetched, but it is a preventive measure aimed at stimulating collagen production before its levels start to decline. Skincare experts explain that collagen banking is logical because the fibroblast cells in connective tissue are more responsive to collagen production during the twenties.
It is recommended to start building a collagen reserve from the age of 25, but this step can also be taken in the thirties, forties, and fifties by following an ideal skincare routine and adopting a balanced diet. Collagen production can initially be stimulated using dietary supplements containing marine collagen, available in capsules, tablets, or powder form. These should be paired with a vitamin C-rich diet, as it enhances collagen production. Taking these supplements as a two- to three-month treatment once a year is advised.
In cosmetic clinics, collagen reserves can be built through treatments such as microneedling or radiofrequency sessions, which stimulate collagen production in the skin. Additionally, simply using sunscreen when exposed to direct sunlight supports collagen preservation.
Signs of Collagen Deficiency
Some of the most noticeable signs of reduced collagen production include:
- Loss of Skin Firmness and Radiance:
Collagen is produced by fibroblast cells that are abundant in the body, maintaining the structure of tissues that make up the skin, muscles, and tendons. A significant reduction in collagen results in the skin losing elasticity, appearing dull, and becoming more fragile. - Thinning and Loss of Hair Volume:
Collagen moisturizes hair and enhances its shine, thickness, and volume. It is found in the tiny blood vessels of the scalp that supply essential nutrients to the body and hair. Reduced collagen causes the scalp to become drier, and the hair to become thinner and more brittle.
- Appearance of Fine Lines and Wrinkles:
Fine lines and wrinkles naturally appear as the skin ages. This is closely tied to the breakdown and disorganization of collagen fibers over the years. Additionally, other factors, such as insufficient hydration, accelerate the appearance of aging signs.
By adopting proactive measures, collagen loss can be mitigated, ensuring healthier skin and hair over time.
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