What Happens to Your Body When You Eat Brown Bananas?
Discover How Overripe Bananas Enhance Immunity, Heart Health, and More
watan–Many people choose to dispose of bananas in the trash when their yellow outer peel turns brown, believing they are no longer fit for consumption.
Below, the website “Al-Watan” reviews in the following report the impact of eating brown bananas on the body.
Are Brown Bananas Harmful?
Brown bananas can be eaten as long as:
- There are no signs of mold.
- The texture, after peeling, is not too soft or sticky.
- They do not emit a foul odor.
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When consuming brown bananas that are free from the aforementioned signs, the body receives the following benefits:
- Boosting Immunity Brown bananas are rich in antioxidants, which help strengthen the immune system. Additionally, their high antioxidant content significantly prevents cell damage by inhibiting free radical activity in the body.
- Enhancing Heart Health Brown bananas play a major role in promoting cardiovascular health thanks to their ability to lower cholesterol levels. They are also high in potassium and magnesium, which help regulate blood pressure.
- Easy to Digest Brown bananas are easy to digest because the starch they contain has converted into sugar, making them suitable for individuals with a weak digestive system.
- Antacid Properties Brown bananas have properties that help protect the stomach’s inner lining from harmful acids, in addition to their effective role in controlling acidity.
- Cancer Prevention Brown bananas provide significant protection against cancer, not only because of their antioxidant properties but also because their peel contains a substance known as tumor necrosis factor, which prevents cancer cells from growing and spreading in the body.
In a Japanese study published in the journal “Food Science and Technology Research,” researchers found that the black spots inside brown bananas produce Tumor Necrosis Factor, a substance that breaks down cancer-causing cells.
- Relieving Muscle Pain The potassium available in brown bananas not only promotes heart health but also helps relieve muscle pain due to their antispasmodic properties.
However, brown bananas are criticized for containing high levels of sugars, which can lead to:
- Elevated blood sugar levels, negatively affecting diabetic patients.
- Weight gain, especially when consumed in excess.
