Magnesium Benefits and Risks: What You Need to Know
Discover how magnesium supports bone health, sleep, and heart function, along with the risks of deficiency and excessive intake.
Watan-Magnesium supplements can be highly beneficial for overall health, as magnesium plays a key role in over 300 enzymatic processes in the body.
However, according to the leading healthcare platform “TATA 1mg,” it is important to follow necessary precautions and not exceed the appropriate dosage to gain the following health benefits:
Health Benefits of Magnesium
- Bone Health: Magnesium helps in calcium absorption, contributing to stronger bones.
- Better Sleep: Magnesium has calming properties that promote relaxation and improve sleep quality.
- Heart Health: It regulates blood pressure and supports heart function.
Risks of Magnesium Deficiency
Researchers at the University of South Australia discovered that individuals with low magnesium levels also have high levels of an amino acid called homocysteine, which is toxic to genes and can damage human DNA.
The researchers believe that the harmful effects of magnesium deficiency may be due to its role in energy production. A lack of magnesium can disrupt the body’s ability to generate energy, leading to faster tissue aging.
Important Precautions
Excessive intake of magnesium supplements can cause diarrhea, nausea, or irregular heartbeats. Experts emphasize the importance of consulting a healthcare professional to determine the appropriate dosage based on individual needs.
