Lifestyle
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Working Late at Night? 6 Heart-Healthy Evening Snacks to Keep You Energized
Watan-Office workers often spend long hours at their desks and need to recharge with healthy snacks from time to time.…
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Top Nutritionist Warns: Avoid Drinking Water at This Specific Time for Better Health
Watan-Proper hydration (drinking enough water) plays a vital role in boosting physical performance, mental focus, energy levels, and recovery—whether you’re…
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Train Your Brain for Happiness: 5 Science-Backed Practices for Emotional Well-Being
Watan-Psychological research shows that thoughts, behaviors, and even one’s surrounding environment can rewire the brain toward experiencing more happiness and…
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Defeat Chronic Diseases Naturally: A Holistic Guide Rooted in Chinese Medicine
Watan-Wake up with the sunrise, eat with the sunset, sleep deeply, and nourish yourself with whole foods. Though this may…
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Own Your Age: Transform Every Year into a Reflection of Inner Beauty and Confidence
Watan-Age is not a number chasing you—it’s a treasure of wisdom that lights your path toward unshakable confidence. Don’t seek…
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New Report Warns: Vaping Could Cause Incurable “Popcorn Lung” Disease
Watan-A new report has warned that electronic cigarettes may cause an incurable condition known as “popcorn lung.” According to the…
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Plastic Chemicals May Be Linked to 10% of Global Heart Disease Deaths, Study Finds
Watan-A new study has revealed that synthetic chemicals known as phthalates, commonly found in household plastic products such as food…
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New Study Reveals 8 Key Factors to Reduce Early Death Risk from High Blood Pressure
Watan-A Chinese study has highlighted the importance of managing eight key factors to reduce health risks associated with high blood…
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When Is Forgetfulness Normal? Experts Explain Early Signs of Dementia and When to Act
Watan-According to The Guardian, many people worry about forgetting names and addresses, fearing it might be an early sign of…
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Early Detection of Dementia Possible Through Eye Examination, Scientists Say
Watan-Scientists and specialists have concluded that early detection of dementia is possible through a simple eye examination, specifically by analyzing…
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