Lifestyle
-
The Best Time to Eat: Aligning Your Meals with Your Body Clock for Optimal Health
Watan-No one can offer a one-size-fits-all answer to the question: When should you eat your meals? Different Meal Goals The…
Read More » -
Decaf vs. Caffeinated: Study Finds Morning Coffee’s Impact May Be All in Your Head
Watan-There’s nothing quite like a hot cup of coffee to wake up the brain in the morning—but for regular coffee…
Read More » -
Why Dates Are a Nutritional Powerhouse: Benefits, Nutrients, and How to Eat Them Right
Watan-Dates are often viewed as a healthy candy substitute—but what are their real benefits? These small, toffee-like fruits satisfy sweet…
Read More » -
Why Women Live Longer Than Men: The Science Behind the Gender Longevity Gap
Watan-Despite enormous progress in medicine and healthcare, the question “Why do women live longer than men?” continues to intrigue researchers…
Read More » -
Creatine for Women: Surprising Health Benefits Beyond Muscle Growth
Watan-Though most creatine studies focus on men, some evidence suggests it can improve muscle strength and brain health in women…
Read More » -
New Study Warns: Perfumes and Scented Lotions May Disrupt Skin’s Natural Protective Cloud
Watan-A new study has found that using perfumes or scented body lotions may be harmful to human health. According to…
Read More » -
Global Study: Physical Punishment Harms Children’s Mental and Physical Health Long-Term
Watan-A recent psychological study, published in early May in Nature Human Behaviour, highlights the severe negative consequences of corporal punishment…
Read More » -
Casanova: More Than a Womanizer – 116 Lovers, a Life of Fame, but a Lonely and Poor Death
Watan-The name Giacomo Casanova is commonly associated with seduction and endless romantic affairs. However, many are unaware of the other…
Read More » -
Natural Ways to Boost GLP-1: Weight Loss Without Ozempic or Wegovy
Watan-Despite the rising popularity of weight loss injections like Ozempic and Wegovy, recent surveys indicate that most people still prefer…
Read More » -
Mini-Strokes, Major Impact: How TIAs May Cause Lasting Brain Damage
Watan-Although often referred to as “mini-strokes,” transient ischemic attacks (TIAs) may cause long-term damage to brain health, similar to the…
Read More »
