Insomnia
-
Lifestyle
The Impact of Sleep Medications: Benefits, Risks, and Safer Alternatives
Watan-The use of sleep medications, known as hypnotics, has significantly increased in recent years, especially among individuals dealing with chronic…
Read More » -
Lifestyle
Sleep Deprivation and Heart Health: Risks for Middle-Aged Women Revealed
Watan-A new study has found that sleeping around 5 hours a night may increase the risk of stroke and heart…
Read More »
